Self-Compassion for Parents: Nurture Your Child by Caring for Yourself, EdD Pollak
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Author: EdD Pollak

Narrator: Leslie Howard, Christopher Germer

Unabridged: 10 hr 41 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 04/21/2020

Genre: Family & Relationships - Parenting

Synopsis

In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.

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