SelfCare for Grief, Nneka M. Okona
SelfCare for Grief, Nneka M. Okona
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Self-Care for Grief
100 Practices for Healing During Times of Loss

Author: Nneka M. Okona

Narrator: Chanté McCormick

Unabridged: 5 hr 5 min

Format: Digital Audiobook Download

Published: 08/03/2021


Synopsis

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.

In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

You’ll find useful activities like:
-Cooking to honor your loss
-Practicing saying “No”
-Naming your emotions
-And many more

No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

About Nneka M. Okona

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + GoodMindBodyGreenThe Washington PostHeadspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.


Reviews

Goodreads review by Danielle on January 06, 2022

3.75 🌟 I read this book after going through a lot of loss this year, including a pregnancy loss. I loved reading the history behind self-care, and about the people and groups who contributed to the field. I found many strategies in the book to use. My favorites are the grief mapping, tapping, medita......more

Goodreads review by Caoilo on August 22, 2022

Thank you to NetGalley and Adams Media for an e-ARC for review. In this short work Okona manages to word the feelings of those who are dealing with a loss and trauma. Not only this but Okona also shows us how to accept these losses, appreciate our feelings and eventually how to move on. The book tel......more

Goodreads review by bookventures_of_a_wildflower on June 27, 2021

I've received an e-arc via netgalley in exchange for an honest review. This was a tough cookie because there were parts of it that I liked and appreciated and there were things that I quite disliked. The parts I disliked took away from the parts I liked. This book reminded me of Zen:The Art of Simple......more