Say Goodbye To Overeating 2 Book Bun..., Monica E. Harris
List: $19.99 | Sale: $13.99
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Say Goodbye To Overeating: 2 Book Bundle
A Non Diet Approach To Heal Your Relationship with Food

Unabridged: 4 hr 55 min

Format: Digital Audiobook Download

Published: 08/26/2020


Synopsis

Do you want to finally win your battle against overeating and take back control over your life?Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals? Like many of you, I have felt the shame of living a life with out of control eating habits. I spent countless hours worried about my body image, all the while struggling to control my weight.  Through the ups and downs, I found myself resorting to disordered eating, which made matters worse.  Luckily, I discovered many practical methods to change my eating. I had such a dramatic shift in my overall health, I was inspired to not only share my own story, but provide you with the critical knowledge to overcome your own struggles with overeating.This 2 book bundle contains the following:Stop Binge Eating For GoodIntuitive Eating for Weight LossInside, you will discover:Understand Why You Binge and Learn How to Avoid Instant GratificationHow To Keep an Effective Food Journal that Optimizes the Way You EatThe 9 Golden Rules of Intuitive Eating to Create Lasting ChangeThe #1 Mindset to Break Free from the Standards of the Diet IndustryHow to Actively Listen to Your BodyHow to Break the Cycle of Emotional Hunger Once and For AllHow to Recognize Your Body's Most Important SignalsHow to Avoid Self-judgment and Finally Make Peace with Your BodyHow to Use Intuitive Movement to Exercise Like Never Before… And So Much More!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health.  Listen today and take advantage of this life-changing information!

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