Say Good Night to Insomnia: Book Summary & Analysis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. Struggling with sleepless nights? This evidence-based guide offers a drug-free, clinically proven approach to overcoming insomnia. Drawing from cognitive-behavioral therapy techniques, it provides step-by-step strategies to reset your sleep patterns, manage stress, and break free from restless nights. With practical exercises and expert insights, this book helps you regain control over your sleep and improve your overall well-being.