Running: How to Run Faster, Better, and Healthier, Peter Griffin
  • List: $4.99  |  Sale: $3.50
    Club: $2.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Running: How to Run Faster, Better, and Healthier

Author: Peter Griffin

Narrator: Adam Hobden

Unabridged: 1 hr 44 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 05/19/2020

Genre: Sports & Recreation - Running & Jogging

Synopsis

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips for novices.Some advantages that will motivate you to lose weight and maximize it.How to reduce weight faster by running more effectively.Faster running pointers.Posture and form hacks.How to avoid injuries.Much better ways to breathe while you are running.Motivation and useful ways to keep you going when running becomes difficult.The mindset you need to enhance your running experience.Practices and running drills, thoughts about yoga and plyometrics training, and more.A variety of ways to make running more fun and engaging to produce a more cheerful experience.Running programs and training exercises.Endorphin-generating routines and how running can alleviate tension and make you feel better.How to go about running when you're over 40 or when you're a man or woman.Food ideas and acceleration tricks.How to prevent falling or getting injured.If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.Therefore, I encourage you to start reading or listening right now!

Recommended

Eat and Run My Unlikely Journey to Ultramarathon Greatness, Scott Jurek
Eat and Run
by Scott Jurek

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Scott Jurek
Published: 03/18/2020

Running the Dream One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age, Matt Fitzgerald
Running the Dream
by Matt Fitzgerald

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Jamie Renell
Published: 05/05/2020

Run the World My 3,500-Mile Journey Through Running Cultures Around the Globe, Becky Wade
Run the World
by Becky Wade

List: $21.99

Sale: $15.39

Club: $10.99

Narrator: Allyson Ryan
Published: 07/05/2016

Born to Run A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, Christopher McDougall
Born to Run
by Christopher McDougall

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Fred Sanders
Published: 05/05/2009

Let Your Mind Run A Memoir of Thinking My Way to Victory, Deena Kastor
Let Your Mind Run
by Deena Kastor

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Deena Kastor
Published: 04/10/2018

Run to the Finish The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run, Amanda Brooks
Run to the Finish
by Amanda Brooks

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Dana Dae
Published: 03/03/2020

Running with Sherman The Donkey with the Heart of a Hero, Christopher McDougall
Running with Sherman
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Christopher McDougall
Published: 10/15/2019

Running to the Edge A Band of Misfits and the Guru Who Unlocked the Secrets of Speed, Matthew Futterman
Running to the Edge
by Matthew Futterman

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: RenA© Ruiz
Published: 06/04/2019

Run Like a Mother How to Get Moving--and Not Lose Your Family, Job, or Sanity, Dimity McDowell
Run Like a Mother
by Dimity McDowell

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Dimity McDowell
Published: 10/01/2019
{"id":"4168504","ean":"9781662115219","abr":"Unabridged","title":"Running: How to Run Faster, Better, and Healthier","subtitle":"","author":"Peter Griffin","rating_average":"0","narrator":"Adam Hobden","ubr_id":"4168504","abr_id":"0","ubr_price":"4.99","abr_price":"0.00","ubr_memprice":"2.99","abr_memprice":"0.00","ubr_narrator":"Adam Hobden","abr_narrator":"","ubr_length":"Unabridged: 1 hr 44 min","abr_length":"Abridged: "}