Run for Your Life: Mindful Running for a Happy Life, William Pullen
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Details

Run for Your Life: Mindful Running for a Happy Life

Author: William Pullen

Narrator: Roy McMillan

Unabridged: 3 hr 59 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 09/26/2017

Genre: Health & Fitness - Alternative Therapies

Synopsis

Movement Is Medicine
 
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

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