Return to You, Natasha K. Sriraman, MD, MPH, FAAP
Return to You, Natasha K. Sriraman, MD, MPH, FAAP
List: $15.99 | Sale: $11.20
Club: $7.99

Return to You
A Postpartum Plan for New Moms

Author: Natasha K. Sriraman, MD, MPH, FAAP

Narrator: Jeed Saddy

Unabridged: 6 hr 39 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/04/2023


Synopsis

If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester—the three months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

About Natasha K. Sriraman, MD, MPH, FAAP

Natasha K. Sriraman, MD, MPH, FAAP, is a board-certified academic pediatrician, an associate professor of pediatrics at Eastern Virginia Medical School/Children's Hospital of the King's Daughters, and a mother of three. She is an internationally recognized expert on breastfeeding and postpartum depression who has served on the executive committee of the American Academy of Pediatrics (AAP) Section on Breastfeeding and the executive board of the Virginia Chapter of the AAP and is honorary chairperson of Postpartum Support Virginia. She lives with her husband and children in Virginia Beach, Virginia.


Reviews

Goodreads review by Valerie on October 11, 2022

I have read a lot of books on this subject- this is by far the best, most genuine, down to earth well written book I have ever read on this topic......more

Goodreads review by Elise on February 04, 2025

Highly recommend 👏......more

Goodreads review by Kristin on October 08, 2024

Quick, enjoyable read however I agree with another reviewer that it didn’t really go in-depth into any topic enough that I would consider this a must read. To me, the book didn’t share much new information that you wouldn’t already know from reading other materials/listening to advice from friends a......more

Goodreads review by Andy on September 27, 2023

Lots of great information here. I love that Dr. Sriraman prioritizes the mother's mental health whereas the focus is usually on the physical health of mother and child.......more