ReSYNC Your Life, Samir Becic
ReSYNC Your Life, Samir Becic
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ReSYNC Your Life
28 Days to a Stronger, Leaner, Smarter, Happier You

Author: Samir Becic

Narrator: Vikas Adam

Unabridged: 3 hr 20 min

Format: Digital Audiobook Download

Publisher: Thomas Nelson

Published: 10/31/2017

Includes: Bonus Material Bonus Material Included


Synopsis

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance.The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health.Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.Workout and eating plans included in the audiobook companion PDF download..

About Samir Becic

Former fitness director at Bally Total Fitness, Samir Becic earned the company's highest accolades and created his own fitness approach. The founder of HealthFitnessRevolution.com and the creator of the ReSYNC Method, Samir's work is featured in many top media outlets. He lives in Houston, Texas.  


Reviews

Goodreads review by Eva on November 14, 2017

Book review: ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You by Samir Becic I have to admit that I had never heard of Mr. Becic before this book, but the title sounded interesting and with the New Years resolutions coming up, it was the perfect time to read up on fitness and li......more

Goodreads review by Jim on November 16, 2017

Thank you GoodReads, Harper Collins, and the author Samir Becic for an advance copy.. When I received "Resync Your Life", I was at a stage in my life of gaining weight and not feeling it was going to change. The first thing I started to change my diet around. I felt like I was eating healthy but Not......more

Goodreads review by Kristi on November 23, 2017

Read all my reviews at: [URL not allowed] I really enjoyed reading this book because it had tips that I could use in my daily life to help my clients and potential clients. As a personal trainer, it can be challenging to get people to understand that the key to health is really......more

Goodreads review by Jacqueline on March 02, 2018

Great Read & Advise! I am on a personal journey to do better and I believe this book is exactly what I need to help me along the journey. It is a very easy read packed with easy to follow advise. I am looking forward to beginning my 28-Day ReSYNC on Monday & implementing the program for a true lifest......more