ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You 28 Days to a Stronger, Leaner, Smarter, Happier You, Samir Becic
  • List: $15.99  |  Sale: $11.20
    Club: $7.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You

Author: Samir Becic

Narrator: Vikas Adam

Unabridged: 3 hr 20 min

Format: Digital Audiobook

Publisher: Thomas Nelson

Published: 10/31/2017

Genre: Health & Fitness - Exercise

Includes: Bonus PDF

Synopsis

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.

Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance.

The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health.

Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

.

Recommended

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

The world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach, but today, it's impossible to separate the achievements of athletes from the scientists who support the...

Narrator: Mark McClusky
Published: 12/01/2014

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potentialFor...

Narrator: Robert G. Slade
Published: 02/06/2018

How Bad Do You Want It? Mastering the Pshchology of Mind over Muscle, Matt Fitzgerald
How Bad Do You Want It?
by Matt Fitzgerald

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha...

Narrator: Matt Fitzgerald
Published: 02/24/2016

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing som...

Narrator: Shaun T
Published: 11/07/2017

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds o...

Narrator: Nicholas Guy Smith
Published: 04/14/2015

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
by Daniel Kunitz

A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans hav...

Narrator: Joe Towne
Published: 07/05/2016

Kettlebell Training Fundamentals, Taco Fleur
Kettlebell Training Fundamentals
by Taco Fleur

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast. This book is for people who experience pain or discomfort during kettlebell training, it’s to help reduce or eliminate callus, forearm ...

Narrator: David Van Der Molen
Published: 02/05/2018

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail runn...

Narrator: Brian Hutchinson
Published: 04/14/2015

Spark The Revolutionary New Science of Exercise and the Brain, John J. Ratey
Spark
by John J. Ratey

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sh...

Narrator: Walter Dixon
Published: 08/01/2008
{"id":"1918598","ean":"9780718089924","abr":"Unabridged","title":"ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You","subtitle":"28 Days to a Stronger, Leaner, Smarter, Happier You","author":"Samir Becic","rating_average":"2.33","narrator":"Vikas Adam","ubr_id":"1918598","abr_id":"0","ubr_price":"15.99","abr_price":"0.00","ubr_memprice":"9.59","abr_memprice":"0.00","ubr_narrator":"Vikas Adam","abr_narrator":"","ubr_length":"Unabridged: 3 hr 20 min","abr_length":"Abridged: "}