Restorative Yoga, Sue Fuller
Restorative Yoga, Sue Fuller
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Restorative Yoga
Guided Classes to Relax, Refresh, and Restore Body and Mind

Author: Sue Fuller

Narrator: Sue Fuller

Unabridged: 3 hr 6 min

Format: Digital Audiobook Download

Publisher: Yoga2Hear

Published: 06/26/2018

Synopsis

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.

About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.

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Quotes

“Sue Fuller is a leading yoga teacher.” Yoga Magazine

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