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Restorative Yoga
Guided Classes to Relax, Refresh, and Restore Body and Mind
Author: Sue Fuller
Narrator: Sue Fuller
Unabridged: 3 hr 6 min
Format: Digital Audiobook Download
Publisher: Yoga2Hear
Published: 06/26/2018
Category: Health & Fitness - Yoga
Synopsis
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.