Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia

This has some great ideas that will really work to help sleep. I've just had the book for a few days and I've already benefited from the lessons. Skipped over all the yoga exercises it shows, but may go back later and learn some. I always thought there were morning people and night people and so for......more

I don't fully agree with non-scientific methods of health improvement, yet I still liked the book because of its good tips for insomnia.......more

Key notes: • Eistein slept for 10 hours, as I think, most of us sleep an average of 4-6 hours. • Body remakes itself • Nature is intelligent (as well as it’s Creator/Maker) • Body goes through cycles • “You cannot force yourself to sleep.” • 3 body types. I fit Kapha, however, some aspects are not correct......more

This book seemed to contain alot of information from Chopra's other books. It had a few new facts about sleep that I wasn't aware of, and I liked the advice to stay in bed and at least get some rest (which makes more sense to me than the advice from others to get up until you're exhausted enough to......more

I've been struggling with insomnia for the past several weeks—waking early and unable to get back to sleep, waking repeatedly throughout the night, or having a hard time getting shut-eye from the get-go. Pretty much the whole gamut of insomnia issues. I've read a slew of books about the subject, but......more