Restful Sleep, Deepak Chopra, M.D.
Restful Sleep, Deepak Chopra, M.D.
1 Rating(s)
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Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia

Author: Deepak Chopra, M.D.

Narrator: Deepak Chopra, M.D.

Abridged: 1 hr 32 min

Format: Digital Audiobook Download

Published: 12/16/2008


Synopsis

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

About The Author

Deepak Chopra's many books have become international bestsellers and classic texts of health and spirituality. Dr. Chopra is founder of the Chopra Center for Well Being in Carlsbad, California.


Reviews

Goodreads review by Dale on November 22, 2012

This has some great ideas that will really work to help sleep. I've just had the book for a few days and I've already benefited from the lessons. Skipped over all the yoga exercises it shows, but may go back later and learn some. I always thought there were morning people and night people and so for......more

Goodreads review by Imran on October 20, 2019

I don't fully agree with non-scientific methods of health improvement, yet I still liked the book because of its good tips for insomnia.......more

Goodreads review by Adrienna on June 13, 2020

Key notes: • Eistein slept for 10 hours, as I think, most of us sleep an average of 4-6 hours. • Body remakes itself • Nature is intelligent (as well as it’s Creator/Maker) • Body goes through cycles • “You cannot force yourself to sleep.” • 3 body types. I fit Kapha, however, some aspects are not correct......more

Goodreads review by Heather on January 20, 2012

This book seemed to contain alot of information from Chopra's other books. It had a few new facts about sleep that I wasn't aware of, and I liked the advice to stay in bed and at least get some rest (which makes more sense to me than the advice from others to get up until you're exhausted enough to......more

Goodreads review by Diane on February 12, 2023

I've been struggling with insomnia for the past several weeks—waking early and unable to get back to sleep, waking repeatedly throughout the night, or having a hard time getting shut-eye from the get-go. Pretty much the whole gamut of insomnia issues. I've read a slew of books about the subject, but......more