Resilience By Design, Ian Snape
Resilience By Design, Ian Snape
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Resilience By Design
How to Survive and Thrive in a Complex and Turbulent World

Author: Ian Snape, Mike Weeks

Narrator: Mike Chamberlain

Unabridged: 11 hr 33 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 12/31/2021


Synopsis

Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world's most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day.

You'll discover how resilience isn't just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.

You'll also learn:

● There's no such thing as an inherently stressful situation, workplace, or event.

● How to appreciate and benefit from the hidden information in your unconscious signals and intuitions

● How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic

Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise.

Reviews

Goodreads review by Mark on October 30, 2022

Admittedly I re read the start twice to grasp the message that there’s no such thing as stress , at least as a cause of sorts. Then I read to suit my adhd, sections that called to me, instead of end to end. Each double page is just bursting with goodness and life helping information. I don’t underst......more

Goodreads review by Janelle on September 28, 2022

Not sure my feedback is wonderful purely because I wanted this to assist myself. Been through some really tough times and for me, a tertiary educator in my past, but now dealing with aftermath it was too difficult to read. Not because of the writing rather because of my brain’s current capacity. Thi......more

Goodreads review by Mahna on November 24, 2023

Awesome insights! It’s a great book you can open up and pick and choose what parts you want to read. Lots of cool facts, tips, studies on building resilience and living your most optimized life! Learned a lot......more