Reconnecting with your body

    This book, has been written in accessible language that unites every day and research-based practices on a single path: selfknowledge and prevention. The author develops a perspective on integrating self-massage into life itself, even in times of stress, external and internal pressures, and lack of time or space for health.The book responsibly guides the reader through self-massage techniques, providing clear descriptions that facilitate practice, while also warning when self-massage is not recommended. This strengthens a sense of prevention and ethical responsibility toward the overall health and wellbeing of individuals.This book allows for an encounter with the knowledge of the body one inhabits, with a clear and accessible guide that optimises the reading and uses of self-massage, without creating false expectations.