Reclaiming Sanity
Hope and Healing for Trauma, Stress, and Overwhelming Life Events

With a girlfriend's companionship and a professional counselor's expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows: - How to find freedom from the past - Five myths about anger and how to overcome them - The antidote for nagging worry and sleepless nights - Ways to rebuild trust in others - How Christ gives true strength  Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.