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Real Happiness
The Power of Meditation: A 28-Day Program
Author: Sharon Salzberg
Narrator: Sharon Salzberg
Unabridged: 5 hr 56 min
Format: Digital Audiobook Download
Publisher: HighBridge, a division of Recorded Books
Published: 06/08/2011
Category: Self-help - Meditations
Synopsis
One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.