Real Happiness: The Power of Meditation: A 28-Day Program, Sharon Salzberg
  • List: $18.87  |  Sale: $13.21
    Club: $9.43
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Real Happiness: The Power of Meditation: A 28-Day Program

Author: Sharon Salzberg

Narrator: Sharon Salzberg

Unabridged: 5 hr 56 min

Format: Digital Audiobook

Publisher: HighBridge, a division of Recorded Books

Published: 06/08/2011

Genre: Self-help - Meditations

Synopsis

One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.

Recommended
Meditation Music For Deep Sleep Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep, simply healthy

Meditation Music For Deep Sleep
simply healthy
Club: $3.47

Yoga Nidra for Sleep Guided Meditation for Deep, Transcendental Sleep, Mindfulness Habits Team

Yoga Nidra for Sleep
Mindfulness Habits Team
Club: $4.49

Mindfulness Meditation for Deep Sleep, Glenn Harrold

Mindfulness Meditation for Deep Sleep
Glenn Harrold
Club: $7.97

Mindfulness Meditation for Self-Healing, Glenn Harrold

Mindfulness Meditation for Self-Healing
Glenn Harrold
Club: $7.97

Meditation for Fidgety Skeptics A 10% Happier How-to Book, Dan Harris

Meditation for Fidgety Skeptics
Dan Harris
Club: $8.75

Silva Mind Control Method The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course, Jose Silva

Silva Mind Control Method
Jose Silva
Club: $8.99

Bedtime Stories for Adults This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well, Erika J. Smith

Bedtime Stories for Adults
Erika J. Smith
Club: $12.47

Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized, Mindfulness Habits Team

Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle
Mindfulness Habits Team
Club: $12.49

Strength in Stillness The Power of Transcendental Meditation, Bob Roth

Strength in Stillness
Bob Roth
Club: $8.99

{"id":"1171487","ean":"9781611745573","abr":"Unabridged","title":"Real Happiness: The Power of Meditation: A 28-Day Program","subtitle":"The Power of Meditation: A 28-Day Program","author":"Sharon Salzberg","rating_average":"4.86","narrator":"Sharon Salzberg","ubr_id":"1171487","abr_id":"0","ubr_price":"18.87","abr_price":"0.00","ubr_memprice":"11.32","abr_memprice":"0.00","ubr_narrator":"Sharon Salzberg","abr_narrator":"","ubr_length":"Unabridged: 5 hr 56 min","abr_length":"Abridged: "}