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Real Happiness: The Power of Meditation: A 28-Day Program, Sharon Salzberg
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Real Happiness: The Power of Meditation: A 28-Day Program

Author: Sharon Salzberg

Narrator: Sharon Salzberg

Unabridged: 5 hr 56 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 06/08/2011

Genre: Self-help - Meditations

Synopsis

One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.

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