ReRegulated, Anna Runkle
ReRegulated, Anna Runkle
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Re-Regulated
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

Author: Anna Runkle

Narrator: Anna Runkle

Unabridged: 7 hr 29 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 10/01/2024

Includes: Bonus Material Bonus Material Included

Synopsis

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.

The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.

You'll learn:

· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized

Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives—whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.https://crappychildhoodfairy.com/

Reviews

Goodreads review by Carrie on October 03, 2024

For those that suspect they over-feel, overthink, overdo, and are generally too much, but, also worry they don’t think things through well enough, or say what they mean to, and are basically never enough: there is relief. There is an actual name for it and now, there’s a whole book about it. This bo......more

Goodreads review by Bonnie on October 21, 2024

This book, and Anna before the book was published, has been the key that unlocked my healing, after 57 years of looking for it. CPTSD is in fact real (I believe there are plans to include in the DSM) and traditional methods simply don't get to it. Through her own experience, informed by the work of......more

Goodreads review by Coryl on December 29, 2024

A low 2.5 stars. TL;DR: A companion product for Anna Runkle's Crappy Childhood Fairy brand and business that offers nothing new in comparison to the free resources on her website and YouTube channel. It could be useful if you've never heard of CPTSD or you're at wit's end seeking mental health treat......more

Goodreads review by Rach on December 21, 2024

Anna’s YouTube channel has helped me so much for the past couple of months. This book has so many tips and tricks as well as explanation for trauma symptoms.......more

Goodreads review by Bethany on January 17, 2025

I started this book on a whim because Spotify recommended it for me and I was bored. I finished this book because Anna offers a refreshingly practical approach to managing the intense emotional spirals that come after childhood trauma. What I didn't want to read was another book on why I'm messed up......more

Quotes

“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”
—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
 
“Anna Runkle has not only crafted an easily accessible and heartfelt resource for complex trauma, but she has also gifted the reader with a system to work on self-regulation and practice. This is the how-to that is often missing from the discussion of complex trauma, and Anna delivers it with clarity and compassion.”
— Patrick Teahan, childhood trauma educator, YouTuber, and host of the Our Whole Childhood podcast
 
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”
— James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
 
“Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.”
— Robert Holden, author of Shift Happens!
 
“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”
— Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell

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