Radical Metabolism, Ann Louise Gittleman
Radical Metabolism, Ann Louise Gittleman
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Radical Metabolism
A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

Author: Ann Louise Gittleman

Narrator: Courtney Patterson

Unabridged: 7 hr 31 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 08/28/2018

Includes: Bonus Material Bonus Material Included

Synopsis

From the New York Times–bestselling author of the New Fat Flush series and “a visionary and pioneer in the world of natural healing,” a fat-burning diet (Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol and Hashimoto's the Root Cause).

Radical Metabolism reveals the secrets to reviving a sluggish over-forty metabolism. No matter your age, if you're a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.

Inside Radical Metabolism you'll discover which “forbidden fats,” forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism—making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other health problems.

A breeze to use, the Radical Metabolism program consists of:a four-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your bodya twenty-one-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and seea Maintenance Plan for a radically healthy life

With menu plans, fifty sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just twenty-one days.

“I deeply respect and honor the work of Ann Louise Gittleman. . . . as well as what she has done to bring intelligence to the world of nutrition.” —Mark Hyman, MD, Medical Director of Cleveland Clinic's Center for Functional Medicine, and #1 New York Times–bestselling author of Young Forever

About Ann Louise Gittleman

Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.

Reviews

Goodreads review by SoniaNF on January 16, 2020

Excellent strategies for feeling energetic and healthy as women start heading toward menopause ad after.......more

Goodreads review by Katherine on June 15, 2021

Best book on Health I’ve Read! I have read many many books on health and nutrition. Radical Metabolism is the most comprehensive one I have read. Ann Louise Gittleman addresses the absolute essentials of the human body as it relates to health. That is what I find most impressive! Gittleman gets to th......more

Goodreads review by Tim on July 03, 2023

Solid Nutritional Info Interesting topic and presented in a manner that a layperson can readily understand. Somewhat sensationalized and not all suggestions are supported by peer reviewed clinical studies which I always prefer. Anecdotal evidence, while interesting, is not always duplicated in the re......more

Goodreads review by Rhonda on December 28, 2018

Radical Metabolism goes beyond ordinary diet books to give you real, in-depth solutions for getting the weight off once and for all. If you've ever wondered WHY you can't lose those stubborn pounds, this book explains it. And if you've ever had gallbladder problems, this book is for you! If you don'......more

Goodreads review by Peter on December 21, 2019

Was good, learned some things. Nmkt library.......more

Quotes

"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."
—Mark Hyman, MD, Medical Director of Cleveland Clinic's Center for Functional Medicine, and ten-time #1 New York Times Bestselling author

"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."—Anthony William, #1 New York Times bestselling author of Medical Medium Thyroid Healing

"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new--whether it's state-of-the-art strategies for dealing with menopause, powerful detox techniques, or the hidden effects of parasites on our health. She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."—Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet, and host of the PBS special, 21 Days to a Slimmer, Younger You, Creator, drkellyann.com

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."—JJ Virgin, author of The Sugar Impact Diet

"Ann Louise Gittleman, PhD, CNS is a visionary and pioneer in the world of natural healing. Her best-selling books have revolutionized natural medicine and Ann Louise continues to innovate."—Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times best-selling author of Hashimoto's Protocol and Hashimoto's the Root Cause

"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message."
—Ronald Hoffman, MD, host of "Intelligent Medicine"

"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health."—Julian Whitaker, MD, Whitaker Wellness Institute

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods."—Elson M. Haas, MD, author of Staying Healthy with New Medicine

"I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication to assisting others achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as 'The First Lady of Nutrition.'"—Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington

"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion.'"—Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth

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