

Quick Calm
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Author: Jennifer R. Wolkin, PhD
Narrator: Suzie Althens
Unabridged: 3 hr 57 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 09/28/2021
Categories: Nonfiction, Self-help, Self-management, Stress Management
Synopsis
Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day!
So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!