Prime Time, Jane Fonda
Prime Time, Jane Fonda
3 Rating(s)
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Prime Time
Love, health, sex, fitness, friendship, spirit--making the most of all of your life

Author: Jane Fonda

Narrator: Jane Fonda

Unabridged: 12 hr 26 min

Format: Digital Audiobook Download

Published: 08/09/2011


Synopsis

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.

Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.

About The Author

Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionized the fitness industry with the Jane Fonda Workout in 1982 and has sold more than seventeen million copies of her fitness-focused books, videos, and recordings. She is involved with several causes and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the #1 New York Times bestseller My Life So Far, and she received a Tony nomination in 2009 for her role in 33 Variations. She lives in Los Angeles.


Reviews

Goodreads review by Rachel on October 10, 2012

I like Jane Fonda. I like the spirit and the main rationale of the book, which is that the later parts of life have a lot more years that they used to, we can use those years to do all kinds of things, and there is plenty we can do to keep ourselves fitter, more comfortable, and more engaged. However......more

Goodreads review by Ethan on June 25, 2012

Not totally sure what to think of this one. It is catered more towards someone closer to "Act III" as she refers to often in the book, but yet I really picked up a lot of good things out of this. I think it's a good read for anyone because it gives you perspective for wherever you are at in your lif......more

Goodreads review by Susan on July 10, 2013

This is a must read for every smart woman over 60. Really great practice al info on nutrition, exercise, community involvement as they apply to aging well. Great chapters on sex for seniors! Jane makes the Third Act something to actually look forward to. Eve. If you think you don't like Jane (I thin......more

Goodreads review by Alexandra on December 12, 2021

Enjoyed it - Jane Fonda is so open and comprehensive. She will not let age slow her roll or yours! This got me thinking a lot about how the next 2 acts of my life will go. "Newly discovered anecdotes like these gave me confidence and made me feel I had some good qualities after all, that I wasn't jus......more

Goodreads review by Kim on April 14, 2024

I recently started listening to the Wiser Than Me podcast where Julia Louis-Dreyfus talks to older women about their lives. Jane Fonda was the first guest on the podcast and I found that she did have some nuggets of wisdom pertaining to health and wellness as we age. Therefore, I decided to pick up......more


Quotes

“Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times
 
“A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times
 
“Warm, informative, and incredibly life affirming.”—Woman’s Day

“Read this, age gracefully.”—InStyle


Awards

  • Audie Awards