Primal Fat Burner, Nora Gedgaudas
Primal Fat Burner, Nora Gedgaudas
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Primal Fat Burner
Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo

Author: Nora Gedgaudas

Narrator: Laurence Bouvard

Unabridged: 12 hr 39 min

Format: Digital Audiobook Download

Published: 01/24/2017


Synopsis

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

About Nora Gedgaudas

Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the Paleo diet, is a highly successful nutritional consultant, speaker, and educator. Her popular podcasts are widely listened to on iTunes, and the numerous free articles available on her website are widely read. She maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist. She is the author of Primal Body, Primal Mind.


Reviews

Goodreads review by Sarah on July 05, 2017

Classic Nora on her favourite topic. More accessible and more of a direct how-to than Primal Body, Primal Mind, Primal Fat Burner is direct, concise, and hilarious - a perfect primer on strict primal keto.......more

Goodreads review by Tracy on January 22, 2018

Kind of sciencey at times. I was surprised that it is not only recommended that you do not eat any carbs but is also recommended that you restrict protein. Butter sprinkled with sea salt for breakfast, lunch and dinner. Count me in!......more