Prescription for Happiness, Robin Berzin
Prescription for Happiness, Robin Berzin
4 Rating(s)
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Prescription for Happiness
How to Eat, Move, and Supplement for Peak Mental Health

Author: Robin Berzin

Narrator: Emily Tremaine, Robin Berzin

Unabridged: 9 hr 55 min

Format: Digital Audiobook Download

Published: 01/18/2022

Includes: Bonus Material Bonus Material Included


Synopsis

A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood.

Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.

Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

About Robin Berzin

Robin Berzin, MD, is the founder and CEO of Parsley Health. A summa cum laude graduate of University of Pennsylvania, Dr. Berzin completed medical school at Columbia University’s College of Physicians and Surgeons and trained in internal medicine at Mount Sinai Hospital in New York City. Dr. Berzin founded Parsley Health in 2016 in order to make whole-body, transformative medicine accessible to everyone through more holistic services and smarter technology. For more information, visit RobinBerzinMD.com and ParsleyHealth.com.


Reviews

Goodreads review by Jennifer ~ TarHeelReader on January 21, 2022

I’ve been reading Dr. Robin Berzin’s State Change, a new plan for connecting mind and body in medicine when addressing anxiety and mood. I really love this premise, and I wish that many of the doctors I’ve interacted with over the years had this same stance. It’s important to consider the whole pers......more

Goodreads review by Jess on November 30, 2021

Accessible and manageable for most any lifestyle. Affordable and conscientious, not so much. Things I liked: A breakdown of healthy eating habits where it counts, taking it incrementally, understanding where the biggest impacts can be made; same for exercise plans - starting small and increasing ove......more

Goodreads review by BookHobby on February 17, 2022

Save your money. I am so annoyed with this book right now. I think there is a great need for holistic medicine however the bashing of Western medicine was ridiculous. Primary care and internal medicine are very important and yet she bashed them throughout the book. Then to recommend that psychedelic......more

Goodreads review by Ariel on February 24, 2022

I picked up this book because I was referred by a friend to Parsley after struggling to get much help with a treatment plan beyond pills for a chronic illness, so I was curious to learn more about the founder's background and approach. I appreciated how thoughtful and comprehensive this book is abou......more

Goodreads review by Hannah on January 18, 2022

Looking for a book to help jumpstart your routine in the new year? Look no further… Written by a holistic doctor and the founder of Parsley Health, State Change details the various steps the author took in her own life to improve her health and wellbeing as well as those that have helped her patients......more