Preparing for the Perimenopause and M..., Louise Newson
Preparing for the Perimenopause and M..., Louise Newson
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Preparing for the Perimenopause and Menopause
No. 1 Sunday Times Bestseller

Author: Louise Newson

Series: Penguin Life Expert Series #1

Narrator: Amy Noble

Unabridged: 3 hr 57 min

Format: Digital Audiobook Download

Publisher: Penguin Life

Published: 10/21/2021

Synopsis

Brought to you by Penguin. Take charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly© Dr Louise Newson 2021 (P) Penguin Audio 2021

Reviews

Goodreads review by Becki on May 04, 2022

An interesting read with lots of good quality information to arm yourself with. This goes over what to expect when peri menopausal or menopausal and empowers through giving you the tools to seek appropriate help.......more

Goodreads review by Hannah on September 14, 2021

A book I shall be recommending to many women (and probably some men). It's simple and straightforward and tells you exactly what you need to know. I was feeling apprehensive about going to the GP about perimenopause symptoms but having read the book I now know exactly what I need to say, and what to......more

Goodreads review by Jayne on September 03, 2021

This book provides clear and concise information about all aspects of the peri menopause and menopause. It has left me feeling informed and empowered to tackle the often difficult task of getting the right help & treatment from a GP. The excellent discussion of the various treatment options & the ri......more

Goodreads review by Fran (fransbookstagram) on September 08, 2024

I thought I'd brush up on some knowledge to see what's to come. Not only did I find out about it, I'm actually in it! Works out, my husband is also in the male version too! This book gave me the tools to; - Navigate what's to come - Go to see my GP and talk about PM further - Know my body and listen to......more

Goodreads review by Maureen Reid on October 14, 2021

So very helpful and informative ! How I wish this book had been available when I started the perimenopause. My experience was the common one of I just had to accept it was ' what happens ' and solutions were not forthcoming! Old information still being spouted by doctors when so much new research is......more

Quotes

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly

'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier' Kirsty Wark

'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives' Karen Arthur, Founder REDDSKIN

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