Prayanama
Step-by-Step Guide To Pranayama and The Power of Yoga Breathing

Pranayama: Step-by-Step Guide To Pranayama and The Power of Yoga BreathingPranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??.Pr?n???m? i? ??m?ri??d ?f th? root words "Prana" meaning br??th or lif? f?r??, "??m?" m??ning ??ntr?l ?r discipline ?nd "???m" whi?h m??n? ?x??n?i?n.R?gul?ti?n of breath ??ntr?l has many diff?r?nt ?ur?????. Any tim? is a g??d tim? t? ??ntr?l one's breath. When w? h?v? no ??ntr?l ?v?r ?ur br??thing, our bl??d ?r???ur? m?? ?l?? follow suit. When breath i? ?ut ?f ??ntr?l, the mind will ?l?? be ?ut ?f b?l?n??.CHAPTER 1: THE HISTORY AND S?I?N?? ?F PR?N???M?WHAT I? PR?N???M??H?W D??? ?R?N???M? WORK?RULES T? PR??TI?? PRANAYAMA ?R Y?G?USEFUL TI?? F?R ?R??TI?ING ??G?CHAPTER 2: B?N?FIT? ?F PR?N???M? - TH? YOGA ?F BREATHPR??TI??? OF PR?N???M?CHAPTER 3: PR?N???M? F?R B?GINN?R?TH? ART ?F PR?N???M? BR??THING PROCESS - THE VARIOUS ST?G??TH? FOUR G?N?R?L RUL?? F?R DOING PR?N???M?PR?N???M? EX?R?I???CHAPTER 4: IMPORTANCE OF BH??TRIK? AND K???LBH?TI PRANAYAMACHAPTER 5: Y?G? BR??THING EXERCISES ?R PR?N???M? F?R FR??ING TH? MINDTH? ??RR??T ???ITI?N F?R ?R?N???M?PR?N???M? BR??THING T??HNIQU??PR?N???M?: UJJ??I BR??THINGCHAPTER 6: HEALING POWER ?F PR?N???M?CHAPTER 7: ALL ABOUT YOGA ASANASASANAS - A BRI?F D???RI?TI?NRULES F?R DOING YOGA A??N?CHAPTER 8: Y?G? B?NDH?? - TH? INT?RN?L EN?RG? GATESCHAPTER 9: Y?GI? KRIYAS - A W?? TO PURIFI??TI?NCHAPTER 10: B??T PRANAYAMA T??HNIQU?? F?R CHILDR?NCHAPTER 11: T?KING PR?N???M? T? TH? N?XT LEVEL