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Pranayama
The Yoga Science of Breathing
Author: Yogi Ramacharaka
Narrator: Mia Goodrum
Unabridged: 2 hr 14 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 07/29/2022
Category: Health & Fitness - Yoga
Synopsis
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.