PQ-7: You Against Yourself
What Pickleball Reveals About Who You Really Are

The definitive mental toughness audio series for recreational athletes. Every Saturday morning, people wake up early, pack their bags, and drive to a pickleball court. Not because anyone is making them. Not because a trophy is waiting. Because somewhere along the way, the court became the most honest place in their week.
PQ-7 introduces a framework designed for understanding who you are becoming through sport, not just how well you are playing it.Seven dimensions. Seven characters you will recognize from your own court. Seven questions that will follow you home.
• DRIVE IQ • HEART IQ • GAME IQ • RECOVERY IQ • JOY IQ • POST-GAME IQ • CAMARADERIE IQ
You already know these people. You are already one of them.This is not really an audiobook about pickleball. It is a psychological mirror reflecting who shows up when pressure, partners, competition, recovery, joy, and belonging reveal what is already there.
For recreational athletes, parents of young athletes, and anyone striving to become a better version of themselves, PQ-7 explores identity, resilience, friendship, self-awareness, and the quiet ways we grow through community, competition, setbacks, and everyday moments.
Whether you play pickleball, tennis, golf, basketball, soccer, or no sport at all, the lessons are the same. Any court will do.
Narrated by the author, Manjul Gupta, Ph.D.Perfect for listeners of: The Pickleball Podcast, Finding Mastery with Michael Gervais, The Way of Champions Podcast, and Brené Brown's Unlocking Us.Topics: Pickleball psychology, sports mindset, mental toughness, athletic identity, recreational sports, self-awareness, community building, resilience, mindfulness in sport, pickleball audiobook, sports psychology.