Plant Based Diet for Beginners
A Complete Guide with 4 Weeks Meal Plan and Easy Recipes for Detox Your Body, Restore Your Energy and Lose Weight with Natural Ingredients

Do you want to detox your body with a plant-based diet?Are you ready to restore your energy?Do you want to lose weight with a healthy plant-based diet?Then this audiobook is for you!The plant-based diet is a style of eating that focuses entirely on food from plants. Foods in this category include fruits, nuts, seeds grains, legumes, vegetables, oils, and beans.The plant-based diet is different from a vegan or vegetarian plan because a plant-based diet doesn’t forbid eating animal products; it allows you to choose a more proportionate amount of plant-sourced food in your diet.People understand and use the phrase plant-based diet in a variety of ways; a lot of people take the name literally. For most of those people, the plant-based diet is like a vegan diet where no animal products are involved. But the truth is that the person who is following a plant-based diet can consume chicken, meat, or fish occasionally. The main focus is on whole and healthy food items rather than processed items.In this audiobook you will discover the following:·     What is a Plant-based Diet?·     What to Eat and What to Avoid·     Benefits of Plant-based Vegan Eating·     How a plant-based diet can Detox Your Body and restore your energy·     All fruits and vegetable category·     Plants as a Medicine·     Reasons to follow a plant-based diet for weight loss·     Alternatives to the animal proteins·     Nutrients and properties from plants and fruits·     Difference with other diets·     Recipes to help you get started