Personal Meditations, Richard F. X. O'Connor
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Details

Personal Meditations

Author: Richard F. X. O'Connor

Narrator: Rick Kleit

Unabridged: 1 hr 17 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 03/01/2003

Genre: Self-help - Meditations

Synopsis

This program includes six classic guided meditations as well as a special bonus meditation music CD.If you want to start meditating or you want to deepen your current practice—this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.This program contains meditations specifically designed for particular issues and times of day. • -Morning meditations–emotional inspiration to help you greet each day with confidence and expectancy.• -Evening meditations–gentle thoughts to guide you to a sense of resolution and satisfaction.• -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.• -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.

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