Pass Through Panic
Freeing Yourself from Anxiety and Fear

Very good book, with some valid concepts everybody can apply. It's based on deceptively simple concept of downward spiral of sensitization, bewilderment and fear. I liked the motherly, old-school, pompous tone of narration reminding me of the WWII propaganda that was running in cinemas in those times......more

Pass Through Panic: Freeing Yourself From Anxiety and Fear by Dr. Claire Weekes 1h 56m narrated by the author, Dr. Claire Weekes, 120 pages Genre: Nonfiction, Self Help, Health & Wellness, Mood Disorders, Personal Success, Psychology, Stress Management, Mental Health, Inspiring Featuring: From Australi......more

First, Dr. Weekes has a fantastic Australian accent and listening to her radio broadcasts could be fun for just that, but she goes beyond the superficial in that her advice is solid and still applicable even if she created these years ago. Her no-nonsense delivery reminded me of my fifth grade Engli......more

Last week I read Dr. Weekes’ book, “Hope and Help for Your Nerves.” I thought it was very helpful in terms of alleviating stress and changing the way we see anxiety. As such, I figured I’d try another one of her titles. That’s how I got here. This one is a quick (two hour) audiobook that’s broken dow......more

I found this SUPER helpful as someone who has recently started having panic attacks and not sure why. Learning about what is happening and the why gave me hope for the next one. I also loved “you can do it on wobbly legs” -facts......more