Pass Through Panic: Freeing Yourself from Anxiety and Fear Freeing Yourself from Anxiety and Fear, Claire Weekes
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Pass Through Panic: Freeing Yourself from Anxiety and Fear

Author: Claire Weekes

Narrator: Claire Weekes

Unabridged: 1 hr 55 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 11/01/1999

Genre: Self-help - Mood Disorders


In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression.


The Mood Cure The 4-Step Program to Take Charge of Your Emotions---Today, M.A. Ross
The Mood Cure
by M.A. Ross

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of ...

Narrator: Coleen Marlo
Published: 12/26/2011

The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb, PhD.
The Upward Spiral
by Alex Korb, PhD.

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and cre...

Narrator: David deVries
Published: 03/01/2015

The Courage to Be Disliked How to Free Yourself, Change Your Life, and Achieve Real Happiness, Ichiro Kishimi
The Courage to Be Disliked
by Ichiro Kishimi

The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be.Using the theories of Alfred Adler, one of the thre...

Narrator: Noah Galvin
Published: 05/08/2018

Hope and Help for Your Nerves, Claire Weekes
Hope and Help for Your Nerves
by Claire Weekes

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart."— Ann Landers

Narrator: Claire Weekes
Published: 08/14/2012

5 Types of People Who Can Ruin Your Life Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities, Bill Eddy
5 Types of People Who Can Ruin Your Life
by Bill Eddy

Some difficult people aren’t just hard to deal with—they’re dangerous.Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-confl...

Narrator: Tom Parks
Published: 02/06/2018

Freedom from Nervous Suffering, Claire Weekes
Freedom from Nervous Suffering
by Claire Weekes

Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful...

Narrator: Claire Weekes
Published: 08/14/2012

Mindfulness for Borderline Personality Disorder Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, MD Aguirre
Mindfulness for Borderline Personality Disorder
by MD Aguirre

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts a...

Narrator: Laura Copland
Published: 11/29/2016

Gaslighting Recognize Manipulative and Emotionally Abusive People--and Break Free, Stephanie Moulton Sarkis
by Stephanie Moulton Sarkis

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, ...

Narrator: Suehyla El Attar
Published: 10/02/2018

Bipolar Disorder A Guide for Patients and Families, 3rd Edition, MD Mondimore
Bipolar Disorder
by MD Mondimore

Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information a...

Narrator: Barry Abrams
Published: 09/11/2018
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