Overcoming Perfectionism, Ann Smith
Overcoming Perfectionism, Ann Smith
List: $24.95 | Sale: $17.47
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Overcoming Perfectionism
Finding the Key to Balance and Self-Acceptance

Author: Ann Smith

Narrator: Janis Daddona

Unabridged: 6 hr 13 min

Format: Digital Audiobook Download

Publisher: Wetware Media

Published: 10/16/2013


Synopsis

Anything worth doing is worth doing well. Practice makes perfect. Winning isnt everything, its the only thing. Failure is not an option. In todays perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand, having spent the last thirty years studying the impact compulsive disorders have on individuals and families. While perfectionism lacks much of the stigma attached to todays most common compulsionssmoking, gambling, sex addiction, alcoholism, and drug abusemany of the negative connotations on self and the family system are the same. In this audiobook, readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of allperfection does not exist.

Reviews

Goodreads review by Kelly

This was okay. It had some things of use, though it depends on what point in your journey of dealing with this issue that you're at. It begins with giving the characteristics of perfectionists and types of perfectionists and trying to convince wavering perfectionists why they should seek treatment f......more

Goodreads review by Kalem

“Overcoming Perfectionsim” aims to describe behaviorally and psychologically what perfectionism is like, how it is impacted by attachment patterns in early life experiences, and how it can be brought to heel. Smith educates readers on distinguishing between overt and covert perfectionists and their......more

Goodreads review by Nita

This book was recommended by a writer on Holly Lisle's How To Think Sidewaysforums for dealing with perfectionistic thinking that creates an obstacle to writing. So, I was a bit surprised that the book is actually about codependency and recovery from the kind of mental and emotional addiction that......more

Goodreads review by Audra

I realized I'm more passive-aggressive than I realized.......more