Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Excellent book. Gills rational approach to understanding anxiety and her proposed solutions are very easy to follow. I also love the little examples scattered thoughout the book.......more

4,5⭐️ É um livro com uma abordagem simples e interessante. Este tipo de livros deve mesmo ser assim. Muita informação nestes casos não interessa. Aprendi a dar nome a algumas coisas e reforcei algumas dicas para tentar levar uma vida mais calma. Aconselho bastante a que tem ansiedade (beginners).......more

Gill Hasson is a teacher, trainer and writer with 20 years of experience in the area of personal development. She is the author of a number of books, including the Mindfulness Pocketbook, which introduced me to the concept of mindfulness as well as Gill’s work. In this book, Gill initially goes throu......more

I picked this book up after reading Mindfulness by the same author. This was quite an insightful book on anxiety and had a lot of practical tips on dealing with it. I would say that some of it overlapped with the previous book I read as mindfulness can help us deal with anxiety. But it was good to re......more

This book is a really good guide to help you over come your anxiety and how to help others, I struggle with anxiety in my relationship and this book has helped me learn better habits.......more