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Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Author: Gill Hasson
Narrator: Tania Rodrigues
Unabridged: 4 hr 1 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 11/28/2023
Category: Self-help - Anxieties & Phobias
Synopsis
Overcoming Anxiety provides practical strategies and techniques to manage your anxiety; discusses how to break free from negative cycles and move forward in a positive way; contains real-life examples from anxiety sufferers; and explores what it takes to handle immediate anxiety events and longer term, low-level "background" anxiety and worry.