Overcoming Anxiety for Dummies, Elaine Iljon Foreman
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Overcoming Anxiety for Dummies

Series: Dummies

Narrator: Simon Slater

Unabridged: 2 hr 15 min

Format: Digital Audiobook Download

Publisher: Wiley Audio

Published: 07/21/2010


This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.