Overcoming Anxiety for Dummies

Name: Overcoming Anxiety for Dummies
Brand: Findaway
Availability: InStock
Author: Elaine Iljon Foreman
ISBN: 9781467652896

Author: Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith

Series: Dummies

Narrator: Simon Slater

Unabridged: 2 hr 15 min

Format: Digital Audiobook Download

Publisher: Wiley Audio

Published: 07/21/2010

Categories: Nonfiction, Self-help, Self-management, Stress Management

Synopsis

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.

Reviews

Goodreads review by Meg on January 26, 2013

I deal with anxiety and severe depression in my life, and anxiety has been something that I've had a hard time managing. I picked this up right after the first of the year in a bookstore and got engrossed in it immediately. It really spoke to a lot of the problems I'd been dealing with when it came......more

Goodreads review by Aimee on June 06, 2016

I found this for a dollar at a library book sale, so obviously...as someone on a never-ending journey to reign in my anxiety...I had to buy it. And man, did I take that dollar far. This book is great. Because this is a "For Dummies" book, I didn't expect to read about anything I didn't already know.......more

Goodreads review by Cahit Erdem on June 25, 2021

For dummies'ten yine harika bir rehber. Akıcı anlatımı ile sıkmadan okutuyor. 350 sayfa, etkinlikler ve mizahı anlatımla aktarılmış. Depresyonda olan, tanıdığı olan veya sadece bilgilenmek isteyenler(genel olarak pratik çözümlere girilmiş) okuyabilir. Özellikle insanın düşüncelerini, insandan ayırma......more