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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Author: MD Wolf
Narrator: Christiane Wolf, Daniel J. Siegel
Unabridged: 5 hr 48 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 07/20/2021
Synopsis
Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices.
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