Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, MD Wolf
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Details

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Author: MD Wolf

Narrator: Christiane Wolf, Daniel J. Siegel

Unabridged: 5 hr 48 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 07/20/2021

Genre: Health & Fitness - Pain Management

Synopsis

Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices.

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