

Optimal Men's Health
Author: Myles Spar
Narrator: Patrick Lawlor
Unabridged: 8 hr 45 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/14/2020
Categories: Nonfiction, Health & Fitness, Men's Health
Synopsis
This curated content gives the listeners easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the listener, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the listener's life goals.
Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.