In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous.
Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts.
Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.
A self-published phenomenon examining the habits that kept our ancestors disease-freea€”now with a prescriptive plan for a€œThe Human Dieta€ to help us all live long, vital, healthy lives.Physician and biochemist Cate Shan...
#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called West...
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick....
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of...
Narrator: Christopher Solimene Published: 07/11/2017
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of...
Narrator: Michael Greger, M.D., MD Published: 12/08/2015
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugave...
NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of ...
One of the New York Times Book Review's Ten Best Books of the YearWinner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food RulesWhat should we have for dinne...
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