

Nutrition Diva's 5 Secrets for Aging Well
Author: Monica Reinagel
Series: Quick & Dirty Tips
Narrator: Monica Reinagel
Unabridged: 42 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 03/01/2011
Categories: Nonfiction, Health & Fitness
Synopsis
You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all.
You'll get answers to some of the most burning nutritional questions, including:
- What one food ages you the most?
- How much sleep do adults really need?
- What is the NUMBER ONE recommendation for healthy longevity?