No Excuses Fitness, Donovan Green
No Excuses Fitness, Donovan Green
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No Excuses Fitness
The 30-Day Plan to Tone Your Body and Supercharge Your Health

Author: Donovan Green

Narrator: Adetokumboh M'Cormack

Unabridged: 4 hr 44 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 04/14/2015

Includes: Bonus Material Bonus Material Included

Synopsis

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

Reviews

Goodreads review by Kevin on December 03, 2019

good motivational book for getting yourself in the right place for a healthy lifestyle......more

Goodreads review by Julie on May 20, 2015

No Excuses Fitness, the 30 day plan by Donovan Green Dr Oz personal trainer. this book is from him and he combines diet, exercise and attitude to make a difference in toning your body. Listing of myths and facts about a lot of different subjects dealing with your health, diet and exercising. Love the......more

Goodreads review by Peggy on July 20, 2015

I loved this book. In fact, I listened to it twice! I think I even need to go buy a copy. It has such sound advice. It is not some crazy, get thin fad. No claim that you will have the waist you want in 2 weeks! Nor do you have to banish all good things from your life. No, it is a sensible and easy t......more

Goodreads review by Senator on July 07, 2015

Donovan Green's gentle, but no nonsense attitude towards fitness was refreshing, if not a bit like a motivational kick to the behind. While the exercises and photos were easy to follow I did have some trouble with some of the workouts due to a knee injury. I did improve, but was more that a little i......more

Goodreads review by Robert on October 29, 2015

Donovan Green does a nice job of making fitness an easy and digestible subject, without a lot of technical names of bones/muscles. An easy read, with the first part of the book as an intro into the Author's background and style. There is even a section of chair exercises for those who are informed o......more

Quotes

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."—Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

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