New Atkins for a New You The Ultimat..., Dr Eric C. Westman
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Narrator: Stewart Scanlon

Unabridged: 12 hr 16 min

Format: Digital Audiobook Download

Publisher: Atria Books

Published: 04/12/2021

Category: Health & Fitness


Synopsis

Think you know the Atkins Diet? Think Again. The New Atkins is...Powerful:Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.Easy:The updated and simplified program was created with you and your goals in mind.Healthy:Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.Flexible:Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.Backed by Science:More than 50 studies support the low-carb science behind Atkins.But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

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