Never Be Fat Again, Raymond Francis, DSc, and Michelle King Foreword by Russell L. Blaylock, MD
Never Be Fat Again, Raymond Francis, DSc, and Michelle King Foreword by Russell L. Blaylock, MD
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Never Be Fat Again
The 6Week Cellular Solution to Permanently Break the Fat Cycle

Author: Raymond Francis, DSc, and Michelle King; Foreword by Russell L. Blaylock, MD

Narrator: Alan Sklar

Unabridged: 11 hr 12 min

Format: Digital Audiobook Download

Published: 09/19/2011


Synopsis

Fight fat at its true source: your cells.An MITtrained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weightcontrol genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which lowfat and nofat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber and nutrientrich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and weekbyweek todo lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.

Reviews

Goodreads review by Constantine on October 07, 2017

Rating: 3.5/5.0 Although the book has lots of information but I cannot say that everything was new or unique to me. Yes, some of the advises were new but they belonged to the same old concept. Maybe if I have read this book 10 years ago I would have thought something else, but with today's ease of ob......more

Goodreads review by Jazz on August 11, 2013

I wrote a review on this but then it got deleted.......more

Goodreads review by Amer on March 20, 2015

Very Informational book, but I don't take all his words as sacred. But definitely I learned a lot from it.......more

Goodreads review by Steven on November 21, 2010

Nothing really revolutionary here. I have read of these suggestions elsewhere. However, the book pulls a lot of suggestions together and this is a contribution. The Foreword states the thesis (Page ix): ". . .overweight is a disease that can only be cured by restoring overall good health." What does......more

Goodreads review by Beth on March 23, 2018

This book is very discouraging. Here's a synopsis: EVERYTHING is a toxin or a poison. Sugar, animal products, salmon, water, every personal care product. Even if you're doing well, relatively speaking, you will come away with 100 things you should NOT do or do. It's too overwhelming and absolute. Al......more