My Sleepless Nights, Manohar Grandhi
My Sleepless Nights, Manohar Grandhi
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My Sleepless Nights
A Story of Victory over Insomnia

Author: Manohar Grandhi

Narrator: Manohar Grandhi

Unabridged: 1 hr 2 min

Format: Digital Audiobook Download

Published: 02/10/2023

Includes: Bonus Material Bonus Material Included


Synopsis

✓ Are you struggling with insomnia?✓ Are you living in anxiety related to sleep?✓ Are you developing a limiting belief in sleep?✓ Are you fighting with your brain and feeling shame?✓ Are you waiting to fall asleep time every night?✓ Are you spending the entire day thinking about sleep?
Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points.
I have mentioned in this audiobook after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik.
In this audiobook, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia.
The methods I suggest in this audiobook are easy yet effective. It worked for me. It is also working for tons of people, and it will work for you as well because it is backed by science. The method I suggest in the audiobook for reversing anxiety/insomnia has been in practice for around 5000 years.
What will you get from this audiobook?1)Freedom from anxiety.2)Peace of mind.3)A process to get rid of anti-anxiety pills.
Here is my proposal–try the methods with an open mind and whole-hearted attempts, trust the process, and see the magical changes in your mind.
Imagine sleeping like a child without any worry, and not spending a single minute of the day being anxious about sleep.
My question to you is --Are you ready to transform your life?If your answer is yes, then scroll up and click the Buy Now

Reviews

Goodreads review by Heena on April 01, 2021

3.5/5 My Sleepless Nights by Manohar Gandhi is a fact-based information-packed book on insomnia and how the author successfully over-came it. I liked this book because of its simple language, easy to relate concepts and generalised and non-clinical approach towards insomnia. We Indians have a tendency......more

Goodreads review by Rolanda on February 16, 2021

"My Sleepless Nights" discusses the author's story of how he overcome Insomnia by some scientific and conventional methods. Each chapter has practical wisdom on how to deal with insomnia and the author's own experience of dealing with disease. Very informative read.......more

Goodreads review by Swapna on March 04, 2021

Book Title: My Sleepless Nights Author: Manohar Grandhi Format: Kindle My Thoughts: This book by Manohar Grandhi, titled ' My Sleepless nights ', is an account of a soul's chronicles of sleepless nights literally. The reasons that result in sleepless nights are negative thoughts and emotions like anxiet......more

Goodreads review by Rakhi on March 26, 2021

My Sleepless Nights: A Story of Victory over Insomnia is written by author & software engineer Manohar Grandhi and it's truly helpful and effective. This book is about insomnia, a self-help book for anxieties & phobias in this book author has shared his experience of facing insomnia and has given us......more

Goodreads review by Satyam on January 22, 2021

A well researched work!! Book Review Book- My Sleepless Nights Author-Manohar Grandhi Publisher- Independently published Pages-62 Genre-Non Fiction Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%. It is common in older adults, fema......more