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Movement Meditation: Walking
Author: Veronica Kirin
Narrator Veronica Kirin
Unabridged: 15 min
Format: Digital Audiobook Download
Publisher: Carbon Unwind
Published: 09/01/2020
Genre: General
Synopsis
Taking a walk is a great way to clear the mind, take a break, or end the work day. Some of the most famous innovators in history used walking to think and plan. This moment of mindfulness will help you clear your mind so you can focus.