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Movement Meditation: Stretching
Author: Angie Caneva
Narrator Angie Caneva
Unabridged: 14 min
Format: Digital Audiobook Download
Publisher: Carbon Unwind
Published: 04/14/2021
Genre: General
Synopsis
Stretching keeps your muscles flexible, lean and strong, it increases blood flow, resets the nervous systems and creates more space within your body. Taking these few moments to mindfully stretch releases tension, connects you to your body and creates ease of flow throughout your day.