Mom Hacks, Darria Gillespie, MD
Mom Hacks, Darria Gillespie, MD
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Mom Hacks
100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable

Author: Darria Gillespie, MD

Narrator: Darria Gillespie, MD

Unabridged: 6 hr 47 min

Format: Digital Audiobook Download

Published: 02/19/2019

Synopsis

Why is it generally accepted that motherhood comes at the expense of our healthwith all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if you AND your baby could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this outand now Dr. Darria has done just that. An Ivy League-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just don't have the time or energy, Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact so that you feel good, lose the baby weight, and are more present while raising thriving childrenin an entirely do-able, time-saving, with-you-in-the-trenches way. Dr. Darrias humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new-mom world order.

About Darria Gillespie, MD

Darria Gillespie, MD, earned her medical degree from the University of Rochester School of Medicine and completed her residency in emergency medicine at Yale University School of Medicine and her MBA from Harvard Business School. She is a practicing emergency physician, working currently as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly as a faculty member at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

Reviews

Goodreads review by Kade on April 30, 2019

I received this book free from NetGalley in exchange for my honest review. Thanks NetGalley! This book was interesting. I don't know that I would consider this an useful book for veteran moms / moms with multiple children. I have two children myself, and it wasn't all that educational for me.......more

Goodreads review by Amanda on February 02, 2023

I really liked this!!! Great tips. Not a Christian viewpoint but I was honestly impressed with how often she recommends prayer and meditation as science based proof for a better, happier life whatever the circumstances. It really did help me gain perspective on things, identify my “why,” and help me......more

Goodreads review by Alice-Anne on August 20, 2019

I picked this book up from the library on a whim and read it in small bites. I liked it a lot more than i expected from a book like this. A few hacks have made it into my life for the better. She separates in 4 sections: nutrition, exercise, sleep and mindfulness (?). You can jump to the sections yo......more

Goodreads review by Rachelle on June 12, 2023

I really wanted to like this book, but I ended up liking the idea of it more. Super engaging writing, but I just didn’t glean anything new … and she rambled a bit on the health benefits of produce.......more

Goodreads review by Molly on January 18, 2021

I would recommend this to first time moms around the sixth month postpartum mark. A lot of good information and things that never really crossed my mind as a mom.......more

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