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Mindscaping
A Practical Guide For How To Be Happier
Author: Donovon Jenson
Narrator: Gary J. Chambers
Unabridged: 8 hr 58 min
Format: Digital Audiobook Download
Publisher: HowToHappy Publishing
Published: 09/01/2021
Category: Self-help - Personal Growth - Happiness
Includes: Bonus Material
Synopsis
Are you happier now than you were last year?Most people haphazardly chase happiness, guided by vague, empty platitudes like:Choose happiness.Happiness can only be found when you stop looking for it.Happiness is always within you.These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.Readers can expect to:Understand happiness, how it’s produced, and how to increase itDiscover a simple metaphor for how shaping your mind is similar to landscapingMaster techniques for managing troublesome thoughts, negative feelings, and challenging situations.Learn how to link actions with happiness and purpose, then execute themExplore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness?