Mindfulness, Gill Hasson
Mindfulness, Gill Hasson
List: $12.99 | Sale: $9.10
Club: $6.49

Mindfulness
Be mindful. Live in the Moment.

Author: Gill Hasson

Narrator: Gemma Wheelan

Unabridged: 4 hr 21 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 04/18/2021


Synopsis

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior.

About Gill Hasson

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.


Reviews

Goodreads review by Natalie on July 20, 2015

I`ve been interested in mindfulness for a while now and have read quite a bit about it online..this little book is perfect to carry around and dip into at anytime, which I think will help with practising mindfulness until it becomes second nature.......more

Goodreads review by We_Read_ at_Dawn on March 28, 2023

Ultimately this book for me was forgettable…there were moments when it had nice tidbits of information to mull over, but this isn’t the type of book, at least for me to stick with me. At best it would give me something to think about everyday, a reminder to be more kind, meditate, live in the moment......more

Goodreads review by Eslam on January 30, 2018

As I mentioned before an informative, amusing, easy to grasp reading.......more

Goodreads review by Matt on September 24, 2019

A light and decent read full of bite-sized constructive thoughts.......more

Goodreads review by Martin on June 24, 2015

I must admit to not coming across "mindfulness" before, I've heard it mentioned but not read up about it, so this little pocketbook is a handy easy-entry for the first timer into Mindfulness. This pocketbook is split into nice easy two page chapters, each one focussing on a different aspect of life,......more