Mindfulness Practices to Overcome Anx..., Joanna Lukowicz
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Mindfulness Practices to Overcome Anxiety and Depression

Narrator: Andrew Baldwin

Unabridged: 2 hr 4 min

Format: Digital Audiobook Download

Published: 11/01/2021


Synopsis

Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

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