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Mindfulness Practices to Overcome Anxiety and Depression
Author: Joanna Lukowicz
Narrator: Andrew Baldwin
Unabridged: 2 hr 4 min
Format: Digital Audiobook Download
Publisher: Joanna Lukowicz
Published: 11/01/2021
Category: Self-help - Personal Growth - Happiness
Synopsis
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.