Mindfulness Moments for Kids: Listen Like an Elephant

This guided mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are

In this guided meditation with relaxing music and gentle sound effects, kids learn to slow down, listen to the world around them, and focus their minds—no matter how messy life becomes. Best of all, it can be listened to anywhere: in the backseat of a car, at home, or even at a child's desk at school. 

Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.