Mindfulness Moments for Kids Breathe..., Kira Willey
Mindfulness Moments for Kids Breathe..., Kira Willey
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Mindfulness Moments for Kids: Breathe Like a Bear

Author: Kira Willey

Narrator: Kira Willey

Unabridged: 4 min

Format: Digital Audiobook Download

Published: 08/11/2020


Synopsis

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.
 
Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this audiobook can be listened to anywhere: in the backseat of a car, at home, or even at rest time at school. 
 
Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.

About The Author

Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com!  Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.


Reviews

Goodreads review by Read on October 19, 2023

Willey addresses school anxiety with this narrative story about a bear that uses a mantra and breathing techniques to calm anxieties. The story shows readers that others share their anxieties and there are practical ways to calm oneself down.......more

Goodreads review by Cristy on November 30, 2023

What a charming and beautiful picture book. We meet a cast of amazing forest creatures, but kids will learn how to deal with anxiety and solve everyday issues. The first day of school is a wonderful time, but it can also be a little intimidating. Our loveable protagonist, Bear, will learn through his......more