Mindfulness Meditation in Everyday Li..., Jon Kabat Zinn
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Mindfulness Meditation in Everyday Life

Narrator: Jon Kabat Zinn

Unabridged: 1 hr 38 min

Format: Digital Audiobook Download

Publisher: Better Listen

Published: 04/22/2011


Synopsis

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

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