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Mindfulness for life
The updated guide for todays world
Narrator: Jonathan Moffat
Abridged: 7 hr 45 min
Format: Digital Audiobook Download
Publisher: Exisle Publishing Pty Ltd
Published: 01/20/2022
Category: Self-help - Personal Growth - Happiness
Synopsis
Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.