Mindfulness for Dummies

Name: Mindfulness for Dummies
Brand: Findaway
Availability: InStock
Author: Shamash Alidina
ISBN: 9781467652872

Author: Shamash Alidina

Series: Dummies

Narrator: Shamash Alidina

Unabridged: 2 hr 22 min

Format: Digital Audiobook Download

Publisher: Wiley Audio

Published: 01/01/2013

Categories: Nonfiction, Self-help, Motivational & Inspirational

Synopsis

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

About Shamash Alidina

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in teaching mindfulness-based approaches from Bangor University's Centre for Mindfulness, and is cofounder of the world's first Museum of Happiness, headquartered in London.

Reviews

Goodreads review by Sam on December 26, 2012

I would recommend going to Chapter 7 and get the "Mini Meditation" down and then read this excellent book. I wondered, "What is Mindfulness exactly" when I found this book in the library. My sleep quality is sometimes plagued with waking and having difficulty in getting back to sleep. No more! Just......more

Goodreads review by Adriana on June 26, 2011

Although it gets a bit repetitive at times, this certainly is a must-read for those wanting a good introduction to mindfulness. I'm working on the 8 week program (I'm currently on week 2) and it's been the best thing I've done for myself on a loooooooong time.......more

Goodreads review by Steve on October 14, 2013

I've thoroughly enjoyed M for D - another from the excellent series of books. There's everything in here one needs to know to create a happier, healthier, more peaceful 'present moment' existence - and lots of fun exercises along the way to try out and see for yourself. The meditation CD is great too......more

Goodreads review by Heather on May 15, 2011

In my search for peace of mind (literally) I started looking for ways to teach myself how to meditate. Needless to say, I'm a person who has very very hard time at being still, and focusing. This book just might have changed my view on meditation all around. Written in layman's terms, this book was......more