Mindfulness for Dummies, Shamash Alidina
Mindfulness for Dummies, Shamash Alidina
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Mindfulness for Dummies

Author: Shamash Alidina

Series: Dummies

Narrator: Shamash Alidina

Unabridged: 2 hr 22 min

Format: Digital Audiobook Download

Publisher: Wiley Audio

Published: 01/01/2013


Synopsis

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Author Bio

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in teaching mindfulness-based approaches from Bangor University's Centre for Mindfulness, and is cofounder of the world's first Museum of Happiness, headquartered in London.

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