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Mindfulness for Dummies
Author: Shamash Alidina
Series: Dummies
Narrator: Shamash Alidina
Unabridged: 2 hr 22 min
Format: Digital Audiobook Download
Publisher: Wiley Audio
Published: 01/01/2013
Categories: Nonfiction, Self-Help, Motivational & Inspirational
Synopsis
Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.